HYROX Wednesday 09-06-21

Hyrox Wednesday 09-06-21

Warm-up – 40s Work/20s OFF x 3 Rounds (9min)

Min 1-  Cal Row or Ski

Min 2- UP Down

Min 3 – Lunge/Lunge/Squat

Strengh – 2mom x 5 Rounds

Back Rack Lunges

10 Reps every 2mins x 5 (can increase weight through rounds)

Conditioning- 

For Time in pairs

400m Run

20 lengths Burpee Broad jumps

1000m Row

20 Lengths Walking Lunge 10/15

1000m Ski

20 HRPU each