Friday 9-4-21
Published on: 8 April 2021 by Chris Templeman
CC@Home 8-4-21 (The Last one!!!)
Conditioning A: 10:00 AMRAP
10 Air Squats
10 Up Downs
10 Push-Ups
10 Cross Body Mountain Climbers Each Side
Strength:
Every 2:00 For 5 Rounds Complete-
12 Deadlifts
9 Hang Cleans (Full Squat)
6 STOH
Work-Out: 10:00 AMRAP
50 Scissors Each Leg
12 Russian Swings
10 Goblet Squats
8 SDHP