Thursday 8-4-21
Published on: 7 April 2021 by Chris Templeman
CC@Home 8-4-21
Warm-Up: 5:00 AMRAP
10 Jacks
10 Alt Front Kicks
10 Kneeling Push-ups
10 Walking Planks
Work-Out:
10 Rounds For Time (aim for a round every 3:00)
40 Scissors or 10/8 Cal
10 Up Downs
10 Walking Lunges (5 Walking forwards, 5 Walking Backwards)
10 Down-Ups
5 Bear Crawl (3m Out, 3m Back)
10 V-sits
10 Sit-Ups