HYROX 12-4-21
Published on: 11 April 2021 by Chris Templeman
HYROX
A: Row Or Ski
30 Work / 30 Rest
x 10 Rounds
*Set a target Cal to hit each round.
B: As fast as you can complete:
18m Weighted Lunge walk
18m Burpee Broad Jumps
Rest exactly 60 seconds
Repeat for 5 Rounds
C: Row Or Ski
1:00 Work / 1:00 Rest
x 5 Rounds
*Aim to complete double the Cal from Part A: