Thursday 25-2-21
Published on: 24 February 2021 by Chris Templeman
CC@Home 25-2-21
Work-out – 40 Minute Continuous Running Clock
A:10:00 EMOM
Every Minute = 8 Jacked Up Downs + 8 Push-Ups
B:20:00 AMRAP
5 Russian Swings
5 Goblet Squats
5 SDHP
5 Down-Ups
*Add 5 reps to each movement every round*
C:10:00 EMOM
Every Minute = 20 Scissors (R = 1 , L = 1) + 10 Bicycle Sit-Up
CC -HYROX
Work-Out
100 Step-Ups Or 800m Run Then Complete:
25 Thrusters
5 Hand Release Push-Ups
20 Thrusters
10 Hand Release Push-Ups
15 Thrusters
15 Hand Release Push-Ups
15 Thrusters
20 Hand Release Push-Ups
10 Thrusters
25 Hand Release Push-Ups
5 Thrusters
25 Hand Release Push-Ups
Rest Exactly 3:00 Then Complete
12-10-8-6-4-2
V-Sits
Sit-Ups
Shoulder Taps