Ribblesdale Conditioning @Home 24-2-21

Warm-Up: 20/20/20

Shoulder Pulses Back / Forward / Up

x 2 Rounds

Squats High / Low / Full

x 2 Rounds

Push-ups (knees) High / Low / Full

x 1 Rounds

Strength: EMOM X 5 Rounds

Minute 1 = 10 x Tempo Press-ups

Minute 2 = 10 x Tempo Air Squats

Minute 3 = 10-20 Sit-ups

Conditioning: Tabatta

20 Seconds work / 10 Sec Rest x 8 Rounds

Movement 1 = Dips

1:00 Rest

Movement 2 = Jacked Up Down

1:00 Rest

Movement 3 = V-Sits

1:00 Rest