CC@Home 26-2-21

Warm-Up: 5:00 AMRAP

20/20/20 Shoulder Pulses x 2 Rounds

20/20/20 Scap push-ups / Full Push-ups / Hand Release Push-ups x 2 Rounds

20/20/20 Scissors / Up Downs / Spotty Dogs

Strength: Every 2:30 For 6 Rounds

10 Horizontal Press 

10 Bent Over Rows

10 Dips

10 Curls

Conditioning: 18:00 Cap

30 GTOH (Any Method)

50 Double Unders / Fake Double Unders / Skips

50 Sit-Ups

25 GTOH (Any Method)

40 Double Unders / Fake Double Unders / Skips

40 Sit-Ups

20 GTOH (Any Method)

35 Double Unders / Fake Double Unders / Skips

35 Sit-Ups

15 GTOH (Any Method)

30 Double Unders / Fake Double Unders / Skips

30 Sit-Ups

10 GTOH (Any Method)

20 Double Unders / Fake Double Unders / Skips

20 Sit-Ups

5 GTOH (Any Method)

10 Double Unders / Fake Double Unders / Skips

10 Sit-Ups