Tuesday 26-1-21
CC@Home 26-1-21
Warm-Up:
30 Sec Arm Circles Forwards
30 Sec Arm Circles Backwards
30 Sec Toe Touches
30 Walk-Outs (no Push-up)
30 Sec Jacks
30 Sec Up Downs
x 2 Rounds
Conditioning:
4:00 Work 2:00 Rest
Round 1: AMRAP
2 Burpees
2 Jumps / Steps
2 Push-ups
2 Bear Crawl (3m out and back)
Round 2: AMRAP
4 Burpees
4 Jumps / Steps
4 Push-ups
4 Bear Crawl (3m out and back)
Round 3: AMRAP
6 Burpees
6 Jumps / Steps
6 Push-ups
6 Bear Crawl (3m out and back)
Round 4: AMRAP
8 Burpees
8 Jumps / Steps
8 Push-ups
8 Bear Crawl (3m out and back)
Round 5: AMRAP
10 Burpees
10 Jumps / Steps
10 Push-ups
10 Bear Crawl (3m out and back)
CCHIIT
5:15PM (Now With MyZone Remote as well as ClubRight)
A: 8:00 Work / 2:00 Rest x 4 Rounds
Work =
50 Dips
50 Sit-ups / V-sits
50 Alt Lunges / Squats
Then AMRAP
5 x Double Push-up Burpees
10 x High Pull
*Score is total rounds of the Amrap completed through all 4 Rounds
*Odd Rounds complete sit-ups & lunges, Even Rounds V-Sits & Squats