CC@Home 27-1-21

Warm-Up:

20/20/20 Fast Feet / Jacks / Up Downs

x 2 Rounds

20/20/20 Shoulder Pulses Thumbs Up / Back / Down

x 2 Rounds

20/20/20 Walk-Outs / Reach Right / Reach Left

x 2 Rounds

Strength – Every 2:00 x 7 Rounds

10 Light Weighted Lateral / Forward Raise (1 lat + 1 for = 1 rep)

10 Weighted Vertical Press (seated if pos)

10 Hands Raised Push-ups (Use chair or box approx 20”)

Conditioning:

Buy In: 50 Russian Swings

Then 10 Rounds

10 x Jacked Up Downs 

10 x Alt D/B Snatch / GTOH

Buy -out: 50 Russian Swings