CC@Home 25-1-21

Warm-Up:

10 Toe Touches

10 Stripper Squats

10 Bottom Half squats

10 Alt Lunges foot turned in

20 Glute Bridges

x 2 Rounds

Strength – Every 2:00 x 7 Rounds

10 Weighted Squats

10 Weighted Lunges

10 Weighted Good Mornings

Conditioning:

Buy In: 100 Body Weight Lunges

Then 10 Rounds

10 x 1 & 1/2 jump squats

10 x Down-ups

Buy -out: 100 Body Weight Lunges