Sunday 10-1-20
Published on: 9 January 2021 by Chris Templeman
FMP@Home
Warm-up: 5:00
10 Toe Touches
10 Alt Lunge With Trunk Rotation
10 Push-ups
10 Deadbugs (5 each side)
Work-Out
40 Step-ups
Then 5 Rounds
30 Jacks
20 Air Squats
40 Step-ups
Then 4 Rounds
30 Jacks
20 Air Squats
10 Down-ups
40 Step-ups
Then 3 Rounds
30 Jacks
20 Air Squats
10 Down-ups
5 Walking Planks
40 Step-ups
Then 2 Rounds
30 Jacks
20 Air Squats
10 Down-ups
5 Walking Planks
3 Walk-outs
40 Step-ups
Then 1 Round
30 Jacks
20 Air Squats
10 Down-ups
5 Walking Planks
3 Walk-outs
100 Sit-Ups