WARM UP 5:00 MIN AMRAP

30 JACKS

20 DISLOCATES

10 STRIPPER SQUATS

5 UP DOWNS

“ANNE”

21 POWER CLEANS – DOUBLE OR SINGLE ARM DEPENDING ON WEIGHT AND EQUIPMENT

10 PULL-UPS/ HIGH PULLS

48 FAKE WALL BALLS- 2 SECOND PAUSE AT FULL EXTENSION AT THE TOP

1:00 PLANK

21 POWER CLEANS – DOUBLE OR SINGLE ARM DEPENDING ON WEIGHT AND EQUIPMENT

10 PULL-UPS/ HIGH PULLS

48 BURPEES

1:00 PLANK

21 POWER CLEANS-DOUBLE OR SINGLE ARM DEPENDING ON WEIGHT AND EQUIPMENT

10 PULL-UPS/ HIGH PULLS

48 CAL BIKE – SUB FOR 50 JACKS+40 SPOTTY DOGS + 30 JACKS +20 UP DOWNS + 10 JACKS

1:00 PLANK

CCHIIT

3:00 Work / 1:00 Rest x 6 Rounds

Work =

4 Cleans

6 Jump Squats

8 Alt Lunges

10 Head Touch Push-ups

*Start each Round Where the last finished