Saturday 9-1-21
Published on: 8 January 2021 by Chris Templeman
CC@Home Saturday EMOM
Warm-Up:
30 Jacks
20 Toe Touches
10 Walk out + Spider Man Reach
X 3 Rounds
Work-out:
Min 1: 5 Up Downs + 4 Down-ups + 3 Burpees
Min 2: 10 Russian Swings + 10 High Pulls
Min 3: 50 D/U Or Fake D/U
Min 4: 8 Squat / lunge /lunge
x 8 Rounds