CC@Home 2.0

Warm-Up: 5:00 AMRAP

10 Jacks

5 Walk-Outs

10 Squats

5 Stripper Squats

10  Kosak Squats

Strength: 16:00 EMOM

Min 1: 10 Weighted Squats

Min 2: 10 Weighted Lunges

x 8 Rounds

*For weighted movements use what you have a available, if your weight isn’t heavy enough perform your reps with a slow eccentric tempo.

Work-Out:14:00 AMRAP

30 Jacks Or 10 Cal

10 Walking  Lunges

10 Weighted Step-ups / overs

*Wear a weighted vest or weighted ruck sack