Tuesday 1-12-20
Published on: 30 November 2020 by Chris Templeman
CC@Home 2.0
Warm-Up: 6:00 AMRAP
10 Cal / 30 Jacks
10 Dislocates
10 Dips
10 Press-out
Strength: Every 2:30 For 6 Rounds
10 Vertical Press
10 Tricep Push-Ups
20 SDHP or 10 Pull-ups
Work-Out:
Buy In- 25 Walk-outs
Then 10 Rounds
10 Down-ups
10 V-sits
Buy In- 25 Walk-outs