FMP@Home

Warm-up: 5:00

50 Jacks

10 Dislocates

25 Toe Touches

10 Banded or PVC over head squats

12 Stripper Squats

6 Walk-Outs

Work-Out:

A:5 Rounds

10 Jacked Up Downs

10 Alt Luges

B: 4 Rounds

8 Down-Up Step -ups / Jumps

8 Lunge / Lunge / Squats

8 GTOH

C: 3 Rounds

6 Double Push-Up Burpees

6, 1 1/2 Jump Squats

6 V-sit + Sit- Up

D: 2 Round

4 Up Downs + 4 Down-ups + 4 Burpees

4 Alt Lunges + 4 Air Squats + 4 Jump Squats

4 V-Sits+ 4 Sit-ups + 4 Wallking Planks

E:1 Round

10 Up Downs + 10 Down-ups + 10 Burpees

10 Alt Lunges + 10 Box Jumps / Steps + 10 Jump Squats

10 Burpee sit-ups + 10 v-sits + 10 walking plank up downs