Friday 22-11-20
Published on: 19 November 2020 by Chris Templeman
CC@Home 2.0
Warm-Up: 5:00 AMRAP
5 Walk-Outs
4 Spider Man Reach (Each Side)
3 Lunge / Lunge / Squat
2 Deadlifts
1 Thruster
Work-Out: Every
3:00 As Far As Possible
1:00 Rest
6:00 As Far As Possible
1:00 Rest
9:00 Rest As Far As Possible
1:00 Rest
12:00 AFAP As Far As Possible
*Each AMRAP Starts back at the beginning.
Work =
20 Down-ups
30 Thrusters
20 Box Jumps / Steps
30 GTOH
20 Burpee Step-ups / Jumps
30 Clungers
20 Burpee Broad Jumps
CCHIIT: