Saturday 21-11-20
Published on: 20 November 2020 by Chris Templeman
CC@Home 2.0
Warm-Up:
20/20/20
Jog / Jacks / Sprint
Toe Touch / Bear Crawl / Push-ups
Front Kicks / Lunges / Squats
x 2 Rounds
Work-Out: 32:00 EMOM
Min 1 = 20 Jacks + 10 Push-ups
Min 2 = 20 D/U Or Fake DU + SDHP 10 High Pulls
Min 3 = 10 Down-ups + 10 Sit-ups
Min 4 = 10 Jumps Squats + 10 Air Squats
x 8 Rounds