Thursday 19-11-20
Published on: 18 November 2020 by Chris Templeman
CC@Home 2.0
Warm-Up:20/20/20
Jog / Jacks / Jumps
x 1
Shoulder Pulses – Up / Back / Forward
x 2
Squats – High / Low / Full
x 2
Plank – Taps / Walking / Hold
x 2
Work-Out: Every 2:00 For 15 Rounds Complete
5 x Burpees (Starting On The Floor)
10 x Push-ups
15 x Squats
20 x Russian Swings
25 x Skips / DU Or Fake DU
CCHIIT: Tabatta Thursday
20 Work / 10 Rest x 8 On Each Movement
- Dips
- Curls
- Down-ups
- Plyo Lunges
- Bunny Hops
- V-Sits
- Broad Jump Burpees