Thursday 19-11-20

CC@Home 2.0

 

Warm-Up:20/20/20

Jog / Jacks / Jumps

x 1

Shoulder Pulses – Up / Back / Forward

x 2

Squats – High / Low / Full

x 2

Plank – Taps / Walking / Hold

x 2

 

Work-Out: Every 2:00 For 15 Rounds Complete

5 x Burpees (Starting On The Floor)

10 x Push-ups

15 x Squats

20 x Russian Swings

25 x Skips / DU Or Fake DU

 

 

CCHIIT: Tabatta Thursday

20 Work / 10 Rest x 8 On Each Movement

  • Dips
  • Curls
  • Down-ups
  • Plyo Lunges
  • Bunny Hops
  • V-Sits
  • Broad Jump Burpees

 

 

 

Crossfit Clitheroe