FMP 17-3-24
Published on: 17 March 2024 by Chris Templeman
St Patrick’s Day FMP ☘️
WORK-OUT:?
S – Squat Jumps
H – Hand release press ups
A – Any cv cals
M – Med Ball Sit Ups
R – Ram Lunges
O – Overhead Press
C – Calories (different cv)
K – Kettle Bell swings