CCX MONDAY 18-03-24

WARM UP

2 Rounds

30s Spider man reach each side

1 min down dog – Cobra stretch

30s Active squat Hold

Group Thruster Technique

Front squat – Press

STRENGTH

Cluster EMOM x 12

Build to a heavy cluster over the 12 Rounds

METCON 24.3 – 15 Min Timecap

5 Rounds

10 Thruster 29/43

10 C2B / Pull ups

1 min Rest after the 5 rounds

5 Rounds

7 Thrusters 43/61

7 Muscle Ups / C2B