CCX MONDAY 11-03-24

WARM UP

500m CV (1000 Bike)

40 Plate step up

30 Single leg toe touch

20 PGTOH

10 Plate press up

Loads 20/15

WORKOUT

10 Min EMOM

Odd Min + 5 D Ball + 5 High Box Jumps

Even Min = 10/12/14 Cals

pick D Ball Load

METCON – 24.2

20 Min AMRAP

300m Row (ski/Run/Bike can be used if not actually signed up to the open)

10 Deadlifts 83/56

50 Double Unders