HYROX TUESDAY 12-3-24

WORK-OUT: 18 min x 2 / 3:00 Rest

A
60 wall balls
60 cal assault runner
6 lengths burpee broad jumps

50 wall balls
50 cal assault runner
5 lengths burpee broad jumps

40 wall balls
40 cal assault runner
4 lengths burpee broad jumps

Amrap assault runner in remaining time

B
1000m Hit mill (10 points)
1000m ski erg (10 points)
2000m bike erg (10 points)
1000m row (10 points)

Amrap rogue echo bike in remaining time