SUNDAY FMP 10–3-24

WORK-OUT:

5 Rounds

200m Run + 15 Air Squats

4 Rounds

200m Run + 15 Air Squats + 10 burpees

3 rounds

200m Run + 15 Air Squats + 10 Burpees + 16 DB Snatch

2 Rounds

200m Run + 15 Air Squats + 10 Burpees + 16 Dumbell snatch + 33 box jumps

1  Round

200m Run + 15 Air Squats + 10 Burpees + 16 Dumbell snatch  + 33 Box jumps + 90 Toes to bar or ab mats

*Run Sub 16/12 Cal