HYROX TUESDAY 27-2-24
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Published on: 26 February 2024 by Chris Templeman
HYROX TUESDAY 27-2-24
WORK-OUT: In pairs complete
100 cal row
90 double kb foward step lunges (16/12)
800m Hit mill
100 cal rogue echo bike
90 D ball 20/30
800m ski
100 cal assault runner
90 SINGLE DB box step up (22.5/15) (20”)
80 cal bike erg (level 10 standing)