CCX MONDAY 26-02-24
Published on: 25 February 2024 by Chris Templeman
CCX MONDAY 26-02-24
WARMUP – AMRAP 5
20 Banded side steps
20 Banded Good Morning
20 Stripper squat
20 Glute Bridge
Build to load
STRENGTH – SQUAT CYCLE
Every 2:30 x 10 rounds
10 Backsquats + 5% of last weeks
10 Heavy KB Swings
METCON
6 Rounds for time
10 GTOH 29/40
10 Bar over Burpees