CCX WEDNESDAY 21-02-24

WARM UP – AMRAP 6 MIN

10 Banded pull apart

10 Banded lat pull down 

10 Press up from knee

Build to bench load

STRENGTH – BENCH PRESS

Every 2:30 x 10 rounds

DB/ Plate Flys x 10

Bench press x 10  + 5% of last weeks weight

METCON

10 Rounds

10/8 Cals echo Bike / Ski / Bike Erg / Runner

10 Pull-ups

scale pull-up accordingly to a set that you can manage and keep hold of