HYROX THURSDAY 15-2-24
Published on: 14 February 2024 by Chris Templeman
HYROX THURSDAY 15-2-24
WORK-OUT: In pairs complete for time
400m HIIT Mill Farmers Carry (15kg on each side)
50 SYNC burpees
60 D Ball Over The Shoulder 50/30
70 Box Jump Over (20” length ways)
80 cal bike erg
900m ski
100 Cal Assault Runner
110 Double kb Deadlift @ 32/20
120 Single D/B Lunges (22.5/15)