CCX FRIDAY 16-02-24
Published on: 15 February 2024 by Chris Templeman
CCX FRIDAY 16-02-24
WARMUP – AMRAP 6
5 Walk Out with press up
10 Shoulder Taps
10 Empty bar bench
10 Empty bar row
STRENGTH – WEEK 2 BENCH CYCLE
10 Rounds every 2:30
10 Bench Press with barbell + 5% of week 1 weight
10 Barbell bent over Row
METCON
Double Diane
21-15-9-9-15-21
Deadlifts
HSPU