CCX WEDNESDAY 14-02-24
Published on: 13 February 2024 by Chris Templeman
CCX WEDNESDAY 14-02-24
WARMUP – 3 ROUNDS
1 min cv
1 min to complete
5 deadlift
5 power clean
5 STOH
LIFTING
EMOM x 10
Clean and Jerk (70-80%)
then 5 mins to find a heavy technically good single
METCON
AMRAP – 18
70 Double Unders
35 Wallballs
20 DB Snatch
10 T2B