FMP 28-1-24

*Work-out can be split with a partner if volume is to high*

WORK-OUT:

PART A: 

1km Run (Assault Runner) or 800m Outside

2km Bike Erg Or 60 Cal Assault Bike

1 km Row

PART B: 10 Rounds 34k /25k

9 Deadlifts

6 Power Cleans

3 STOH

PART C:

500m Assault Runner or 400m Run

1km Bike Erg or 30 Cal Assault Bike

500m Row

PART D: 10 Rounds

5 Pull-ups / Scale to jumping or heavy high pulls

10 Push-ups

15 Air Squats