CCX MONDAY 29-01-24

WARM UP 

50 Banded Side steps

40 Banded Good Morning

30 Glute Bridge

20 Empty Bar Squats

10 Barbell Good Morning

STRENGTH – BACKSQUAT

Build to starting load

then every 90s for 9 sets

3 x  3 rep

3 x 2 rep

3 x 1 rep

Aim is to find heavy single 1 rep

METCON

42 – 30 – 18

Cals

21 – 15 – 9

Thrusters 29/40

Pull – ups

42 cals 21Thruster 21 pullups

30 cals 15 Thruster 15 Pullup

18 Cals 9 Thruster 9 Pullups