HYROX SATURDAY 27-01-24
Published on: 26 January 2024 by Chris Templeman
HYROX SATURDAY 27-01-24
Teams of 2 – Must complete both section at simultaneously 1 athlete on CV 1 making way through reps, split and switch anyhow
CV
2000m Row
2000m Ski
2000m Run
4000m Bike
Movements
200 Wallballs
200 KB Swings 16/24
20 length Sled push 150/125
200 Slam Balls
200 DB Lunges x 2 DB