FMP 21/1/24

Op CASEVAC

MARCH IN:

Complete 500m run – row – ski and 1000m bike with or without weighted vest. (2.5km total)

CONTACT:

30-20-10

Sandbag/KB swings
Box Jumps/steps
Thrusters (KB/DB or sandbag)

TRIAGE

4 rounds
1 x Hill sprint
10 Burpees

CASEVAC

In pairs

4 rounds:

8 Lengths D Ball carry (YGIG)
25 HR press ups (Sync)

4 rounds:

8 Lengths Farmers Carry (YGIG)
25 squats (Sync)

EXTRACT

500m run – row – ski and 1000m bike AFAP
Every 500m 2 lengths bear crawl