CCX MONDAY 22-01-24
Published on: 21 January 2024 by Chris Templeman
CCX MONDAY 22-01-24
WARM UP
Coach Led Group Warm up
Shin – Knee – Pocket
STRENGTH
Every 1:15 x 12 Rounds
4 x 3 Rep Hang full Clean
4 x 2 Rep Hang Full Clean
4 x 1 Rep Hang Full Clean
METCON
10 ROUNDS FOR TIME 25 Min
10 x DB Hang Clean and Press
10 x OH DB Lunge
10/8 Cal