CCX FRIDAY 19-01-24

WARM UP 2 rounds each station

1 min row + 1 min up down 

1 min ski + 1 min dislocates

1 min bike + 1 min squat lunge lunge

WORKOUT

30-20-10

Cal Row

Bench press – Load wants to be heavy enough that would need to break into small sets

30 – 20 – 10

Cal Ski

HSPU / Double DB Seated Press – Load wants to be heavy enough that would need to break into small sets

30 – 20 – 10

Assault Bike

Back Squat – Load wants to be heavy enough that would need to break into small sets