New Years Eve 2023
Published on: 30 December 2023 by Chris Templeman
New Years Eve 2023
WARM-UP: 6:00
Person 1 Complete – 10 Air Squats + 5 Walk outs with a shoulder tap + 10 Push-ups
Person 2 CV
Alt For 6:00
WORK-OUT: IN PAIRS
300 Air Squats
250 Russian KB Swings
200 Push-ups
150 Cal (Row / Bike / Ski)
100 Pull-ups Or Jumping Pull-ups
75 Med Ball Sit-ups
50 Burpees
25 D Balls (Heavy)