HYROX SATURDAY 30-12-23
Published on: 30 December 2023 by Chris Templeman
HYROX SATURDAY 30-12-23
WARM – UP – 6 min Amrap
Partner 1 – CV
Partner 2 – 2 rounds of 4 up-down + 6 press up + 12 Lunges
switch after the 2 rounds is complete
WORKOUT: 3 x 13 min workouts, 2 min rest
A)100 Cal Bike Erg into AMRAP Alt full rounds
18m Backwards Sled drag + 10 Slant Board Sand Bag Squats
B) 1000m Run into AMRAP Alt full rounds
10 Push-ups
9m Sled Pull + 9m Sled Push
C) 100 Cal Row into AMRAP Alt Full Rounds
5 Burpee
18m D Ball Carry (must drop and pick back up at 8m)