HYROX TUESDAY 2-1-24

WARM-UP: 3 Rounds

1 min cv
1 min coach led mobility

WORK-OUT: IN PAIRS 3 x 13:00 Work / 2:00 Rest

A
Max cal assault runner switch every 15  cals
Partner 10 wall balls

B
Max cal row switch every 15 cals
Partner 10 burpees

C
Max cal bike erg  switch every 15 cals
Partner 10 box jump over 20” length ways

Score is calories across each section added up
One on cv one starts the movements from the start