4 The Hell of it 2023
Published on: 8 December 2023 by Chris Templeman
4 The Hell of It 2023
WOD 1 – 8 Min Cap – Favour the Brave
40 GTOH 40/29
Max Cals Ass Bike
40 GTOH 40/29
WOD 2A + 2B – Rowing Balls
Minutes 0-8
Alt Full Rounds x 4
20/15 Cal Row
20 Wallballs
Min 8-10 Rest
Min 10-12
Max Cal Row + Max Wallball
WOD 3 – Deka the Halls – 10 Min Cap
100 Lunges
80 Box Overs
60 Squats
40 Burpees
Females will use as 22lb RAM
Males will use a 15kg Sandbag
Box overs are unweighted and 20″ for all