CCX FRIDAY 08-12-23
Published on: 7 December 2023 by Chris Templeman
CCX FRIDAY 08-12-23
WARM-UP: 5 Rounds
Min 1: CV
Min 2: 6 Up-Down + 6 Front Squats + 6 STOH
WORKOUT – pairs
50-30-10-10-30-50
Cals
STOH 29/40
Down – Up
Front Squats 29/40