Crossfit Kids 18/11/23
Published on: 18 November 2023 by Chris Templeman
Warm Up
4 shuttle
20 plate step ups
3 tuck jumps
3 rounds
Skill – Skipping
Jump rhythm
Penguin
Tiny Circles
Work Out Pairs
20 Snatch
20 synchro bar over burpees
20 cal bike erg
3 rounds
Then..
100 single skips/50 doubles/25 cross over
20 synchro PGTOH
10 pull ups
3 rounds