FMP 19-11-23

WARMUP: 5 Minutes

10 Cal

10 Dislocates

10 PVC OH squats

10 Push-ups

10 Sit-ups

10 Air Squats

WORK-OUT:

5 Rounds

10 Cal + 10 Russian Swings

4 Rounds

10 Cal + 10 Russian Swings + 10 Down-ups

3 Rounds

10 Cal + 10 Russian Swings + 10 Down-ups + 10 Toes To Bar / Knee Raises

2 Rounds

10 Cal + 10 Russian Swings + 10 Down-ups + 10 Toes To Bar / Knee Raises + 10 D/B Hang Cleans

1 Round

10 Cal + 10 Russian Swings + 10 Down-ups + 10 Toes To Bar / Knee Raises + 10 D/B Hang Cleans + 10 D/B Squat, Lunge, Lunge