Published on: 18 November 2023 by Chris Templeman
HYROX SATURDAY
WORK-OUT: IN PAIRS
800m Run
1km/850m Ski / Row
600m Run
10 Lengths Sled Push
400m Run
10 Lengths Sled Drag
200m
1km / 850m Row
100m Run
100 Push-ups
2km Bike / 60/50 Cal Assault Bike
200 Air Squats