HYROX SATURDAY

WORK-OUT: IN PAIRS

800m Run

1km/850m Ski / Row

600m Run

10 Lengths Sled Push 

400m Run

10 Lengths Sled Drag

200m 

1km / 850m Row

100m Run

100 Push-ups

2km Bike / 60/50 Cal Assault Bike

200 Air Squats

Crossfit Clitheroe