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    • SWEAT FRIDAY 17-11-23

    Published on: 17 November 2023 by

    SWEAT FRIDAY 17-11-23

     

    PART A: 21-15-9 Cal

    • Row
    • Ski
    • Bike

    PART B: 10-1

    • D/B Burpee Deadlifts
    • Wall Balls 9k/6k

     

    PART C: 50-40-30-20-10

    • Plate Jumps 
    • Ab Mats

     

     

     

     

     

    Crossfit Clitheroe