Strongman Kids

Warm Up

• 10 lengths shuttle run

• Narrow/normal/wide 3/3/3 air squats facing wall

• 1 length burpee broad jumps

• 5/5 cossack squats

3 rounds

Back Squat

• 4 sets 4 reps @ 85%

Strict Press

• 4 sets 10 reps

Workout in a pair

• 20 dumbbell push press x 2 dumbbells

• 8 lengths farmers carry x 2 heavy kettlebells

• 24 goblet squat

• 40 alternating plyo lunges