HYROX MONDAY 18-09-23

Warm- up – 2 rounds 8 min

2 min CV

2 min amrap

10 Lunges + 10KB Deadlifts(light) + 10 step up

2 x 20 Min Working Blocks

A)

1000m Row / Ski Buy in

Amrap until 20 min

400m Run 

15 Burpee Broad Jumps

20 SB Lunges

B)

1000m Row/Ski Buy in

Amrap until 20 min

20 KB Deadlift 32/24

20 Wallballs

20 HRPU

20 Step Ups/Jumps