HYROX 19-9-23

WARM-UP: 3 min cv

WORK-OUT: IN PAIRS

100 cal row
80 PGTOH
60 overhead plate lunge
40 plate burpees (face the plate)
*plate load (20/15)

100 cal ski
80 db box step up (20 inch box)
60 db lunge
40 down and up
*db load (22.5/15)

100 cal assault bike
80 kb swing
60 kb lunge
40 burpees over 1m Matt
*kb load (24/16)