May 2023
CCX Wednesday 24-05-23
CCX Wednesday 24-05-23 WARM-UP: (6 Mins) 15 Secs e/s Banded Stretch 6 Push Ups 20 Secs Bar Hang 8 Strict KB High Pulls Strength Work Every 2 Mins x 5 Sets 3/3/3/7/7 Reps Bench Press 10 (5/5) KB/DB Bent Over Rows *Same as Monday, Use early sets to warm up then hit your heavy […]
Published on: 23 May 2023 by Chris Templeman
Tuesday night teens
Opposites Game Warm up 10 cal any machine 10 sit ups 10 shoulder taps Skills and drills Rope hang 10 seconds Foot lock Pullups x 3 left arm up/right arm up Rope climb Hollow rock/Superman Kipping on bar Kipping for height 3 rounds Workout 7/10 cal assault bike 10 burpees hill run 10 pressups 3 […]
Published on: 23 May 2023 by Chris Templeman
HYROX TUESDAY – TEAM WEEK 23-5-23
HYROX TUESDAY – TEAM WEEK WARM-UP: 3 min cv WORK-OUT: IN PAIRS 100 press ups 80 cal row 60 box jump over (20 inch all) 400m run 20 sync burpees 100 lunges (no load) 80 cal assault bike 60 single kb deadlift (48/32) 400m run 20 sync burpees 100 para dips 80 cal ski […]
Published on: 22 May 2023 by Chris Templeman
HYROX MONDAY 22-05-23
HYROX MONDAY 22-05-23 WARM-UP: 20 Cal + 3/6/9 KB Deadlifts / Push-ups / Squats 15 Cal + 4/8/12 KB Deadlifts / Push-ups / Squats 10 Cal + 5/10/15 KB Deadlifts/ Push-ups / Squats WORK-OUT: Every 6 Mins x 8 Sets 3 Hill Runs (Together) 400m/300m Ski (200m/1500m Each) 4 Lengths Burpee Broad Jumps (2 […]
Published on: 22 May 2023 by Chris Templeman
MONDAY CCX 22-05-23
MONDAY CCX 22-05-23 WARM UP: 8 Min AMRAP 12/9 Cals (Any CV) 6 (3/3) Spider man Reaches 20 Secs Each Side Pigeon Stretch 5 Paused Back Squats + 6 Barbell Good Mornings Strength Work: (10 Mins) Every 2 Mins x 5 Sets: 7 Rep Back Squat (Aiming for your Heaviest weight in set 5) […]
Published on: 21 May 2023 by Chris Templeman