May 2023
FMP SUNDAY 21-05-23
FMP SUNDAY 21-05-23 In pairs 800m run 8 rounds 10 hang cleans 50/35 20 push up 1000m bike + 500m row + 500m ski 8 rounds 20 db snatch 20 wallballs 800m run
Published on: 20 May 2023 by Chris Templeman
CCX Friday 19-05-23
CCX Friday 19-05-23 WARM-UP: (6 Mins) 5 Bent Over Rows 5 Deadlifts 5 Barbell Good Morning 10 KB Swings (Full) Strength Work Every 2 Mins x 6 Sets 1 Rep Deadlift Skill Work EMOM x 8 Mins 15-20 Secs Knee Tuck Hold + 10-8 PVC Hollow Rocks Kipping Pull Up/CTB/Muscle Up Practice […]
Published on: 18 May 2023 by Chris Templeman
HYROX THURSDAY 18-5-23
HYROX THURSDAY 18-5-23 WARM-UP: 3 min cv switch every minute 3 min amrap 10 front kicks 10 heel kicks 10 star jumps WORK-OUT: IN PAIRS 400m run 50 cal row 400m run 12 lengths burpee broad jumps 400m run 50 cal ski 400m run 12 lengths sled push 400m run 50 cal assault bike […]
Published on: 17 May 2023 by Chris Templeman
CCX Wednesday 17-05-23
CCX Wednesday 17-05-23 WARM-UP: (6 Mins) 6 Push Ups + 4 Burpees 20 Secs Bar Hang 8 Tempo Bench Press 12 (6/6) KB Bent Over Rows Strength Work Every 1:30 x 6 Sets 1 Rep Bench Press *Making sure we all know how to properly spot someone today! Skill Work EMOM x 8 […]
Published on: 16 May 2023 by Chris Templeman
HYROX TUESDAY 16-5-23
HYROX TUESDAY 16-5-23 Warm-up: 3:00 CV – Switch Every Minute 3:00 EMOM – 10 Toe Touches + 8 Lunges + 6 Up Downs WORK-OUT: 13:00 Work / 2:00 Rest Work-out: 1 800m Run 1km Ski Max Distance Sled Push @ 150/125 Work-out: 2 800m Run 1km Row Max Distance Farmers Carry 32/24 […]
Published on: 15 May 2023 by Chris Templeman